9 Reasons to Walk More

I am continually amazed that the more we learn about strategies around healthy weight maintenance, the more simple things can become. Our ancestors didn’t have fancy gym equipment or memberships and certainly didn’t know their target heart rate. But what they all did if able-bodied is walk. I don’t mean to suggest that zumba classes, recumbent bikes and half marathons are not an important part of physical activity for some. But what we have come to understand is that if we don’t enjoy the activity we aren’t as likely to make it a lifestyle change. So, if you’re like me, and like to walk here are nine reasons to support doing more of it to maintain a healthier weight.

1) You burn 100 calories for every mile walked. Doesn’t matter how fast you walk it – it’s the amount of energy needed to push through distance.

2) Walking helps maintain and build strong bones.

3) We’re not likely to sustain injury from walking.

4) It’s free. No special equipment needed.

5) If you have a dog, he/she would really like to join you. And if you have a puller, there is some resistance training opportunity there too.

6) If you're able to be in nature even better - studies suggest a meditation like effect that can lower stress.

7) You can socially connect with others (walk with them or make that call to reach out – heck you can even check facebook if you’re on the sidewalk)

8) Go on a family walk and build healthy habits for your kids. Best of all, no childcare needed.

9) You can do it right now. Park a bit farther away, take a 10-min walk on your work break, take a 20-min. walk after dinner, walk to the grocery store if it’s close. It all adds up.

We need to walk the talk when it comes to living a healthier lifestyle but we also need to remember we don’t have to rock climb or buy the latest “insanity” workout dvd to get there. You can simply put your shoes on and walk out the front door. Kathryn Reed, MS, Certified Nutritionist